Why am I tired all the time?

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

Hang out with people who motivate you.

3. Stop eating late at night

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1. Get natural sunlight as early as possible

Cheers!

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- Red meat

Oxygen supplies energy to every cell in your body.

- Fruits

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16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

They don’t know why though.

Your gut will thank you.

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14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

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13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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It's the main fuel source for your brain cells.

- Honey

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